| GREATER PHILADELPHIA TRACK CLUB THE LATEST CLUB NEWS FROM THE TRACK, ROADS AND TRAILS |
| 6-15-13: USATF Eastern Regionals - Icahn Stadium, NYC: Bob Keogh - Hammer 213'1" Winner... Run Awake 5K, Annapolis, MD: Jim Anderson 17:44... Ambler Area Y Spring into Summer 5K: Sean Smith 18:21, Susan Delfidio 20:06 6-13-13: Midsummer Night 5K #1 - Wynnewood, PA: Bob Rimkis 18:26, Donna Palisca 19:17, Russ Carstens 21:07, Diane McManus 31:04 6-10-13: NJ International Meet - Monmouth University: Hammer - Bob Keogh 212'3" 6-8-13: Wissahickon Trail Classic 10K: Jeff Hayes, 44:25, Bob Rimkis 45:12, Bill Gould 43:45, Scott Brockett 46:31, Tom Jennings 57:00, Paul Hines 52:06, John Regan 46:28, Donna Palisca 50:19, Nick Simonetti 53:55, Tom Gavin 59:13, Julie Deery 58:25, Andrew Albright 54:33, Laura Kenny 58:05, Alyson Freeman 59:38 The Mid-Atlantic USATF Off-Road team scored 333.70 age graded points to win the event and maintain first place in the Club Challenge. 6-9-13: Mid Atlantic USATF Champs @ Widener: Javelin - Brenda-Grace Hunt 135'5" (Club Record), High Jump - Melanie Berra 4'6" (Masters Club record), John Patterson 3'9.5", Discus - Brian Littlepage 149'3", Long Jump - Brandon Newell 17'0.75", John Patterson 14'0.25", Pole Vault - John Patterson 9'11.75", Discus - Ross Ellis 126'6", 100 - Wayne Foulke 12.37, Jerome Holder 11.64, Ceyhun Eksin 11.58, 200 - Wayne Foulke 25.89, Jerome Holder 23.45, Ceyhun Eksin 23.37, Lamar Moore 24.19, Sara Ann Brown 26.40, Delvin Dinkins 24.97, Rob Schwartz 26.23, 400 - Sara Ann Brown 1:00.43 (Club record), John Patterson 1:03.82, Delvin Dinkins 55.21, Rob Schwartz 59.28 , Duncan Smith 1:03.03, 800 - David Smith 1:55.22, 1500 - Bruce Rash 4:59.78, Duncan Smith 5:06.35, Sean Harbison 5:12.71, 400 Hurdles - Jerome Holder 1:02.86, Gary Glowitz 1:09.28 (Club Masters record), 3000 Steeplechase - Chris Carroll 12:38.06, Sean Harbison 12:58.69, 4x100 Relay - 45.61 - Delvin Dinkins, Ceyhun Eksin, Lamar Moore, Jerome Holder... ODDyssey Half Marathon, Phila: Dennis O'Connor 1:27: 08 6-5-13: North Penn 5k: Gene Tung 18:46, Tom Jennings 23:37 6-4-13 Jenkintown Sunset 5k: Sheila Regan 21:06 6-4-13: Welcome to new club members for 2013. We are now over 140 athletes strong: David Smith, Ali Brown, Brian Littlepage, Kieran Boland, Derek Waters, Beth Blythe, Sara Brown, Maggie Buell, Jordan Jobs, Nohjay Nimpson, Laura Steel, Fred Dedrick, Fred Cassaday, Eric Grevin, Joe Warwick, Duncan Smith, Mike Dechnik, Gary Glowitz, Denny Mellish, Jerome Holder, Brenda-Grace Hunt, Travis Jones, Vince Aloyo, Christopher Moore, Jose Medina, William Belmonte, Tom Gavin, Ross Felice, john Regan, Sean Smith, Cecelia Regan, Whitney Belmonte, Linda Boyer, Susan Delfidio, Barbara Gorka. A complete team roster is located here. 6-1-13: Old Dominion 100 Mile Cross Country Run, Fort Valley, VA: Chris Moore 20:31... Moorestown NJ Rotary 8K: Linda Boyer 36:37, Russ Carstens 34:49, Mike Dechnik 34:52, Alyson Freeman 38:22, Tom Gavin 37:53, Kyra McGrath 38:03, Diane McManus 50:46, Rory McManus 43:32, Cecelia Regan 35:52, Steve Sawyer 37:33, Sean Smith 29:59, John Tran 32:34 (The MAUSATF Grand Prix team scored 383.404 age graded points for 4th place. After 4 series races the team is in 3rd place) 5-31-13: PA Distance Festival, WC Henderson HS, West Chester, PA: Nick Berra - 800 2:00.24, Delvin Dinkins - 800 2:07.78, Gene Tung - Mile 5:06.00 5-27-13: Loudon Street Mile, Winchester, VA: Jim Anderson (masters winner) 4:57, 5-26-13: Teal 5K, Phila, Pa: Mike Dechnik 19:30, Russ Carstens 20:53 5-19-13: Philadelphia Bar Assn 5K: Chris Carroll 18:12 (age group winner)...Sesame Place 5K, Fairless Hills: Bill Gould 17:11 (winner)... King of Prussia 10 miler: Bob Rimkis 1:04:21, Donna Palisca 1:08:13, Gene Dykes 1:13:26 5-18-13: USATF New Jersey T&F Championships - Palisades Park, NJ: Bob Keogh - Discus 113'0", Hammer 202'11", Shot Put 39'9.75", Carl Stocking - 400 1:01.84, 200 28.29, Ross Ellis - Shot Put 6k 31'8", Discus 1.5k 128'4" 5-13-13: Swarthmore Last Chance Meet (at Widener): Nohjay Nimpson (new member) Triple Jump 34'9" (club record), Sara Ann Brown 100 12.94 (club record), Sara Ann Brown 200 26.57, Ceyhun Eksin 100 11.78, 200 23.96 5-10-13: Eastern Shore Senior Games: Fred Cassaday Javelin 100'1.5", 400 1:11.56, Gary Glowitz 100 13.3, 200 27.2, 400 1:04.25, Standing LJ 8'7.5", Running LJ 13'9" 5-4-13: Broad Street Run 10M, Philadelphia: Folzer, Sandra 1:26:59, Gould, Bill 57:27, Jennings, Thomas 1:12:31, Boyer, Linda 1:12:36, Regan, John 58:07, Warwick, Joseph 59:38, Gross, Michael 1:00:48, Terwiesch, Viola 1:06:38, Barger, James 1:02:20, Delfidio, Susan 1:04: 12, Jones, Travis 57:27, Palisca, Donna 1:04:51, Aloyo, Vincent 1:15:41, Regan, Cecelia 1:07:55, O'Connor, Dennis 58:08, Felice, Ross 1:05: 20, Sawyer, Steve 1:13:53, Simonetti, Nick 1:11:00, Gavin, Tom 1:14:16, Nix, Bryant 1:07:23, Deery, Julie 1:14:09, Carstens, Russ 1:08:57, Reme, Chantal 1:17:04, Belmonte, Whitney 1:11:17, Dechnik, Michael 1:09:15, Bergamin, Filippo 1:08:54, Tran, John 1:04:56, McManus, Rory 1:23:54, McManus, Diane 1:38:18, Leonard, Michael 1:09:14, Reilly, Philip 1:12:03, Belmonte, William 1:12:30, Strimel, Craig 1:20:24, Webb, David 1:20:59, Tofel, Kevin 1:25:08, Durante, Christopher 1:23:59 The team scored 431.092 points in the MAUSATF Grand Prix series and is now in 3rd place after 3 events. In addition the Masters Women team won by more than 15 minutes: Viola Terwiesch, Sheila Regan, Linda Boyer, Julie Deery and Chantal Reme. Masters Men team posted a blazing time of 2:55:12: Bill Gould, John Regan, Joe Warwick, Mike Gross, and Craig Strimel. 5-4-13: Bay Area Senior Games, Stanford, CA: Mike Fanelli 800M 2:34.8 5-2-13: Angelo Booker Open, Cheyney Univ: Manny Morris 110HH 14.87, 200M 23.43 4-28-13: Ironmaster 50K Trail, Pine Grove, PA: Jeff Hayes 5:31 (2nd place)... Maccabi 5K, Council Rock South HS: Joe Warwick 17:46 (winner), Neill Clark 18:37, Jim Barger 19:07, Scott Brockett 19:50... Big Sur International Marathon: Gene Dykes 3:26:45 (1st M65) 4-27-13: Trail Triple Crown 10K, Newark, DE: Bob Rimkis 41:42, (winner) Chris Moore 42:49, Scott Brockett 43:19, Donna Palisca 47:18, Nick Simonetti 51:41, Tom Jennings 51:43, Joanne Klempner 57:29. Marathon: Barb Gorka 4:35 The GPTC Off-Road team dominated this third race of the USATF-MA series claiming 1st, 2nd & 3rd places. Team scored 346.36 to win the event and add to its lead in the series... Narberth 5 Miler: Duncan Smith 35:31 4-26/27-13: Penn Relay Carnival: M40 100M: Nick Damalas 12.16, Delvin Dinkins 12.31, Ross O'Neill 12.82 ODM Javelin - Nick Kapsimilas 171'10" - Bronze ODM 4x100 relay - 44.20 Manny Morris-Ceyhun Eksin-Lamar Moore-Shea Ackins (club record) M40 4x100 relay - 47.56: Nick Damalas-Ross O'Neill-Delvin Dinkins-Wayne Foulke (club masters record) M50 4x100 relay - 50.52 Gary Glowitz-Brandon Newell-Carl Stocking-Scott Granowski Bronze ODM 4x400 relay - 3:33.92 Derek Waters-David Smith-Parrish Flanders-John Vu (club record) ODW 4x400 relay - 4:14.67 Maggie Buell-Jordan Jobs-Beth Blythe-Sara Brown (club record) M50 4x400 relay - 3:47.56 Daryl Johnson-Ray Parker-Bruce Rash-Scott Granowski Silver M50 4x400 relay - 4:09.40 John Patterson-Sean Harbison-Carl Stocking-Jeff Robinson M60 4x400 relay - 5:04.90 Denny Mellish-Fred Dedrick-Steve Sawyer-Fred Cassaday ODM 110HH - Manny Morris 15.12 ODM Hammer Throw - Bob Keogh 201'4" - Silver M40 4x400 relay - 3:42.26 Delvin Dinkins-Nick Damalas-Scott Landis-Craig Strimel 4-26-13: Drake Relays: Masters 800M: Nick Berra 2:02.7 (winner) 4-25-13: UCB Life Without Limits 5K, Phila: Pat Zabawa 18:10, Mike Dechnik 19:35 4-21-13: Valley Forge Revolutionary Run 5M: Folzer, Sandra 43:18, Jennings, Thomas 36:08, McGrath, Kyra 39:17, Aloyo, Vincent 37:37, Sawyer, Steve 37:09, Carstens, Russ 34:23, Gavin, Tom 37:50, Regan, Cecelia 37:43, McManus, Rory 41:24, McManus, Diane 50:36, Regan, John 37:43 The GPTC road team scored 392.079 age-graded points in this 2nd event of the 2013 MAUSATF Grand Prix series. The team is now in 4th place of 10 teams. Dash for Donor Awareness 10K, Phila: Bryant Nix 42:39 4-20-13: Widener University, Chester, PA: Bruce Rash - 400 57.69, Rob Schwartz - 400 59.07, Delvin Dinkins - 400 54.97, Lamar Moore - 200 23.84, Bob Keogh - Hammer 205'09" (winner), Brian Littlepage (GPTC debut, former Temple thrower) - Shot Put 43'05.25" (club record) and Discus 162'11" (winner and club record)... Clean Air Council 5K, Phila: Neill Clark 17:50, John Tran 18:51 4-19-13: Princeton Larry Ellis Meet: Manny Morris - 100HH - 14.92, Bob Keogh - 214'0" 4-17-13: Gwynedd Mercy Mid Week: Manny Morris - 110HH 14.85 (club record), 400H - 56.49 (club record) 4-13-13: Delaware Open, Newark, DE: Rich DiGiacomo 200 - 28.11, 400 - 1:02.32, Fred Cassaday 200 - 32.20, Jav - 107'09", Shot Put 5K - 28'9" (club record), Chris Carroll 1500 - 4:59.91, Bob Keogh - Hammer 197'05" ... West Chester Univ: Manny Morris - 110HH 15.03 (winner)... Coach P Invitational, Moravian College, Allentown: Ross Ellis - Discus 128'9" 4-10-13 Westminster Main Street Mile (non certified) Nick Berra 4:09.11, Jim Anderson 4:41.66 4-5/6-13: Tyler Arboretum 10K Trail Run, Media, PA: JEFFERY HAYES 39:44, SCOTT BROCKETT 41:19, CHRIS MOORE 40:55, BARBARA GORKA 49:33, NICK SIMONETTI 46:55, JULIE DEERY 48:44, DENNIS O'CONNOR 39:58, JOANNE KLEMPNER, 48:08, CHUCK SHIELDS 48: 07, PETE HEESON 48:36, DAVID WEBB 57:07... After two events in the 2013 USATF-MA Off-Road series the team remains in first place with 661.32 points!... Osprey Open, Stockton College: Discus (4.5kg) Ross Ellis 133'6", 200M Fred Cassaday 32.44, 400M Jeff Robinson 1: 00.10, 800M John Vu 2:07.37... Run Like a Fool 5K, Chester, PA: Chris Carroll 19:13, Donna Palisca 22:26... Harrisburg 5K Nick Berra 16:59 3-29/30-13: Back on My Feet 5 Mile, Philadelphia: Neill Clark (1st M40-49) 30:59, John Tran 32:15... D&R Canal 5K: Bill Gould – 2nd – 17: 09... Danny Curran Meet, Widener Univ: Nick Kapsimilas Jav 161’03”, Wayne Foulke 100 12.36, Manny Morris 100HH 15.13 (club record), 400: Scott Landis 57.23, Bruce Rash 58.51, Jeff Robinson 60.21, Bruce Rash 200 26.56... 18th Annual Monmouth Season Opener, W. Long Branch, NJ: Bob Keogh Hammer 215’0” (meet winner), Carl Stocking 400 61.80, 200 28.56, Ross O’Neill 100 13.01... Mt Penn Mudfest 15K trail, Reading, PA: Nick Simonetti 1:21:22 3-22,23,24-13: A contingent of 35 GPTC members traveled to Landover, MD to compete in the 3 day USA Masters Indoor Track & Field Championships. The club scored 117 points and finished 12th in the overall team competition. The GPTC Men alone finished 7th with 101 points. Leading the way was Nick Damalas with 27.5 points. Nick scored in all 6 of his events, winning Gold in the Long Jump, Triple Jump, Shot Put, Silver in the 4x200 relay, Bronze in the 4x400 relay and 6th in the 60M. He also set club masters’ records in the 60M and SP. Gold Medals Nick Damalas M40 Long Jump 18’11.75”, Triple Jump 38’4.75”, Shot Put 37’10.75” (Club Masters Record) Andrew Albright M40 3000 Race Walk 22:52.03 (Club Record) Sandra Folzer M70 Mile 7:44.36 M50 4x400 Relay – Daryl Johnson – Bruce Rash – Scott Granowski – Ray Parker 3:54.89 Silver Medals Scott Landis M45 800 2:06.75 M40 4x200 Relay – Delvin Dinkins – Wayne Foulke – Nick Damalas – Ross O’Neill 1:42.74 (Club Masters Record) M50 4x200 Relay – Gary Glowitz – Brandon Newell – Daryl Johnson – Carl Stocking 1:48.71 M40 4x800 Relay – Neill Clark – Nick Berra – Eric Grevin – Craig Strimel 8:52.82 Bronze Medals Diane McManus M60 800 4:14.22 Nick Berra M40 Mile 4:28.13 M40 4x400 Relay – Craig Strimel – David Richard – Nick Damalas – Delvin Dinkins 3:49.14 Melanie Berra M40 HJ 4’5” (ties Club Masters Record) Other Scorers 6th Nick Damalas M40 60 7.81 (trials 7.73 Club Masters Record) 5th Scott Granowski M50 60 7.87 (7.96 trials) 4th Jason Hewitt M30 800 2:14.38 6th Delvin Dinkins M40 800 2:07.79 6th Eric Grevin M40 Mile 4:57.34 6th Bill Gould M40 3000 9:57.26 9th Neill Clark M40 3000 10:23.25 10th Chris Carroll M40 3000 10:32.03 5th Gene Tung M45 3000 10:05.49 6th Andy Shearer M45 3000 10:30.64 5th Jim Anderson M50 3000 10:04.55 6th Tom Jennings M60 Mile 6:09.45 4th Tom Jennings M60 3000 12:23.54 5th M30 4x400 Relay – Scott Landis – Rob Schwartz – Jason Hewitt – Eric Grevin 3:59.32 4th M40 4x800 Relay – Andy Shearer – Chris Carroll- Sean Harbison – Gene Tung 9:51.61 4th M60 4x800 Relay – Fred Dedrick – Steve Sawyer – Tom Jennings – Denny Mellish 11:54.47 4th M50 PV John Patterson 10’6” Other Performances Ross O’Neill M40 60 8.08 Wayne Foulke M45 60 7.82 Gary Glowitz M50 60 8.42, LJ 13’9” Jason Hewitt M30 200 27.07 David Richard M45 200 25.84, 400 57.76 Scott Granowski M50 200 25.61 Bruce Rash M50 200 27.06, 800 2:21.74 Delvin Dinkins M40 400 55.38 Craig Strimel M40 400 55.66 Rob Schwartz M40 400 1:00.53, 800 2:17.40 Andrew Albright M40 400 1:03.43 Daryl Johnson M50 400 58.82 Carl Stocking M50 400 1:01.81 John Patterson M50 400 1:02.29, 800 2:28.62 Eric Grevin M40 800 2:16.28 Brian Gallagher M50 800 2:32.59, Mile 5:48.22 Andy Shearer M45 Mile 5:11.83 Jim Anderson M50 Mile 5:01.09 Sean Harbison M50 Mile 5:30.53 Fred Dedrick M60 3000 13:03.87 Denny Mellish M60 Mile 5:57.84 Steve Sawyer M60 Mile 6:18.25 Ad hoc M50 4x400 Relay – Carl Stocking – John Patterson – Brian Gallagher 4:13.28 Brandon Newell M50 LJ 16’0.25” 3-23-13: Stockton State TM, Fred Cassaday 200M: 32.83 400M: 1:17.36 Javelin: 108'11" (club record)... HAT 50K Trail Race, Susquehanna SP, MD: Julie Deery 5:47:11, Gene Dykes 5:49:05 (1st M60-69), Andrew Albright 6:04.53 3-16-13: Haddonfield Adrenaline Run 5K: John Goldthorp 17:48, Laura Steel 18:23, Michael Dechnik 18:57, John Tran 19:10, Russ Carstens 20:47, Thomas Jennings 21:28, Kyra McGrath 22:49, Vincent Aloyo 22:36, Steve Sawyer 22:01, Tom Gavin 22:27, Rory McManus 24:30, Sandra Folzer 25:36, Diane McManus 30:15... 3-17-13: Citizens Bank Caesar Rodney Half Marathon: Jeffery Hayes 1:19:52, John Regan 1: 21:50, Michael Gross1:23:44, Susan Delfidio 1:29:32, Gene Dykes 1:32:06, Cecelia Regan 1:32:36, Julie Deery 1:36:58, Paul Hines 1:40:32, Linda Boyer 1:41:22, Rory McManus 1:57:49 Inaugural event(s) of the 2012 Mid-Atlantic Gran Prix and Club Challenge. These races were scored as a single “event”. The best five club WMA scores between these two races were counted for a single team score. The GPTC team scored 423.548 points for 4th place among 10 teams.... Ursinus College TM: 200M: Fred Cassaday 32.22, Javelin: 103' 4"... OLM Run for Mercy 5K: Andrew Albright 19:51.5 3-10-13: Miles for Music 20K, Highland Park, NJ: Ross Felice 1:21:37... St Pats 5K, Warminster: Johnny King-Marino 18:37 (winner). 3-5-13: NYRR Tuesday Night Races, Armory NYC: 4x800 relay - 9:46.5 (Craig Strimel 2:13.9, John Patterson 2:28.0, Carl Stocking 2:31.2, Sean Harbison 2:33.4), Sean Harbison - Mile 5:31, Carl Stocking - 400 1:02.40, 200 29.52, Craig Strimel - 400 56.33, Chris Carroll - 800 2:31.37, 3000 10:49.07, Neill Clark - 3000 10:13.29, Chuck Shields - 3000 10:57.19, Eric Grevin - 800 2:21.15, Mile 5:03.32, Fred Dedrick - 800 2:56.99, 3000 12:39.70 3-3-13: Mid Atlantic Championships, U of Delaware: Diane McManus - 3000 RaceWalk 23:46.08, 800 4:26.72, Gary Glowitz - 60 8.50, LJ 14'7.25", Ross O'Neill - 60 8.26, Natasha Triplett - 60 9.68, Wayne Foulke - 60 7.79, Delvin Dinkins - 60 7.88, Rob Schwartz - 60 8.34, 400 59.51, 200 27.12, James Anderson - Mile 5:15.05, John Goldthorp Mile 5:01.35, Andy Shearer - Mile 5:16.77, 800 2:24.84, 3000 11: 03.23, John Patterson - 400 1:03.74, PV 10'6", Fred Cassaday - 400 1:13.93, 200 32.21, SP 27'8.75" (club record), David Richard - 400 57.33, 200 26.17, Delvin Dinkins - 400 55.29, 200 25.21 2-24-13: Chilly Cheeks Trail Race 7.2M, Mt. Penn, PA: ANDREW ALBRIGHT 1:08:20, SCOTT BROCKETT 58:58, JULIE DEERY 1:07:22, GENE DYKES 1:07:08, ALYSON FREEMAN 1:22:10, BARBARA GORKA 1:14:18, JEFF HAYES 53:25, PAUL HINES 1:07:13, JOANNE KLEMPNER 1:09:56, CHRIS MOORE 58:36, DONNA PALISCA 1:10:25, BOB RIMKIS 57:50, NICK SIMONETTI 1:07:24 The MAUSATF Off-Road team is in first place after the first event of the 2013 season with 300.84 age-grade points... PMTF Meet #4, Widener University: Manny Morris 55 - 7.10, Delvin Dinkins 55 - 7.41, 800 - 2:11.81, Sara Ann Brown - 55 7.55 (club record), 200 27.82 Wayne Foulke 55 - 7.30, 200 - 27.32, Ross O'Neill 55 - 7.78, 200 - 27.82, Jeff Robinson 55 - 8.51, Andy Shearer Mile - 5:28.46, 800 - 2:27.40, Sean Harbison Mile - 5: 32.68, Denny Mellish Mile - 6:20.74, 800 - 2:57.74, Fred Cassaday 400 - 1:14.85, 200 - 32.99, SP - 26'5.75", Diane McManus Mile Race Walk - 12:26.23, Neill Clark 3000 - 10:13.91... 2-23-13: USATF - New York Champs, The Armory, NYC: Ross O'Neill 60 - 8.24, 200 - 26.31, Carl Stocking 200 - 28.94, 400 - 1:02.28 2-16-13: Millrose Games, NYC Armory: Weight Throw, Bob Keogh – 5th place – 63’3.25”, Distance Medley – 9th place (FAT splits) 11:11.51: 1200 – Phil Reilly 3:32.24, 400 – Lamar Moore 1:00.36, 800 - Brian Turdo 2:06.80, 1600 – Paul Matuszak 4:32.12... Masters M50 4x400 – 1st place (FAT splits) 3:52.30: Daryl Johnson 58.40, Jeff Robinson 1:00.03, Bruce Rash 57.85, Ray Parker 56.03... Masters M40 4x400 – 2nd place (FAT splits) 3:44.24: Nick Damalas 56.75, Delvin Dinkins 54.99, Dave Richard 56.46, Craig Strimel 56.05... 4x200 – 8th place (unofficial splits) 1:37.54: Ceyhun Eksin 24.3, Derek Waters 24.3, Parrish Flanders 24.4, Lamar Moore 24.5 (club record)... Frostbite 5 Mile, Ambler: Ross Felice 30:57, Gene Dykes 36:35... Franklin & Marshall College, Lancaster, PA: Manny Morris 55H 8.07 (club record), 55 7.08... 2-10-13: PMTF Meet #3, Albright College, Reading, PA: Fred Cassaday 55m 9.4, Mile racewalk 12:15.2 (club record), SP 25’4”, Andy Shearer Mile 5:48.7, 800m 2:34.3, Rob Schwartz Mile 5:57.1, 2 Mile 13:17.8, Jeff Robinson 800m 2:46.3, Natasha Triplett 200M 35.1, Melanie Berra - HJ 4’5” (club record) 2-9-13: Cupid Chase 5k – Phila:Patrick Zabawa 18:51... Feel the Love 5k – Navy Yard: John Goldthorp 18:22, Mike Dechnik 21:01, Russ Carstens 21:16... 2013 Club Challenge 5K XC – Lums Pond SP, DE: Andy Shearer 20:47. 2-8-13: Ursinus Open, Collegeville, PA: Manny Morris – 60H 8.68, 60 7.73, Wayne Foulke – 60 7.79, Delvin Dinkins – 60 8.03, 800 2: 09.92, Bruce Rash - 60 8.21, 400 58.91, 800 2:23.55, Dave Richard – 400 58.55, Jeff Robinson – 400 1:01.72, John Patterson - 400 1:01.98, 800 2:33.85, PV 10’6”, Gene Tung – Mile 5:08.63 2-7-13: Armory Meet - 800M: Rob Schwartz 2:21.1, Craig Strimel 2:13.6 2-3-13: Sportsplex All Comers. Prince George's Sports & Learning Complex, Landover, MD: Fred Cassaday 400-1:16.37, 200 - 33.16, SP 26'10.5" 1-27-13: PMTF Development Meet #2, Glen Mills, PA: Delvin Dinkins - 55m 7.49, 400 56.82, 200 26.04, John Goldthorp - Mile 5:06.06, Chris Carroll - Mile 5:34.00, 3000 11:02.53, Beth Blythe - 400 1:05.96 (club record), Denny Mellish - mile 6:07.62, 800 2:50.21, Rob Schwartz - 400 1:02.59, Natasha Triplett - 55m 9.08 (club record), Mary Braverman - 400 1:20.59, 800 2:58.91, 3000 11:49.65, Denny Mellish 3000 - 13:11.40 1-26-13: Welcome New Members: Michael Bailey, Linda Boyer, Ali Brown, Sara Brown, Fred Cassaday, Michael Dechnik, Fred Dedrick, Susan Delfidio, Gary Glowitz, Travis Jones, Jose Medina, Manuel Morris, Raymond Negron, Jonathan Smith, Derek Waters... Bucknell Open, Lewisburg, PA: Wayne Foulke 60m 7.81... USATF East Region Masters Champs, Providence, RI: Fred Dedrick 3000 - 12:23, mile 6:26 1-24-13: Haverford Tri-Meet, Haverford College: 400 - Nick Damalas 58.35. 1-23-13: At the Annual Club Meeting the following officers / directors were elected: President - Bill Kampf, Vice President - Rory McManus, 2nd Vice President - Craig Strimel (replaces Ray Parker), Secretary - Diane McManus, Treasurer - Chuck Shields. The following Captains were appointed: Grand Prix - Tom Jennings, Off Road - Paul Hines, Cross Country - Chuck Shields, Track & Field - Chuck Shields, Ray Parker, Craig Strime. The Board thanked Mike McGrath for his great work as Grand Prix Captain over the last few years. 1-20-13: Ugly Mudder 7M Trail Race, Reading, PA: Jeff Hayes 58:00 (1st master), Nick Simonetti 1:07:43 1-19-13: Hartshorne Masters Mile, Ithaca, NY: Nick Berra 4:29.12, Mary Swan (Braverman) 5:53.40... Abominable Slowman 5K, Wayne, PA: Patrick Zabawa 18:41 1-17-13: Thursday Night Races, Armory, NYC: Chuck Shields - 5000 - 18:44.1, 4x400 relay - 4:07.1 - John Patterson, Carl Stocking, Daryl Johnson, Rob Schwartz 1-13-13: PMTF Development Meet #1, Glen Mills, PA: 55 HH - Manny Morris 8.37 (club record), 55 - Delvin Dinkins 7.44, Ceyhun Eksin 7.12, Lamar Moore 7.28, Ross O'Neill 7.65, Manny Morris 7.37, Fred Cassaday 9.38, Mile - Gene Tung 5:13.45, Peter Churchman 5:36.43, Denny Mellish 6:09.85, Tom Jennings 6:16.47, 400 - Jeff Robinson 1:04.46, Fred Cassaday 1:19.56, 800 - Gene Tung 2:25.51, Peter Churchman 2: 33.38, John Patterson 2:35.39, Mike Dechnik 2:32.49, Denny Mellish 2:50.57, 200 - Fred Cassady 33.94, 3000 - Mike Dechnik 11:29.82, John Patterson 13:02.29, High Jump - Parrish Flanders 5'8.75" (club record), Melanie Berra 4'3.25" (club record), Pole Vault - John Patterson 9'11.75", Shot Put (5K) - Fred Cassaday - 27'0.75" (club record), 4x200 relay - Delvin Dinkins, John Vu, Derek Waters, Jeff Robinson 1:45.11 (club record), 4x200 relay - Parrish Flanders- Ceyhun Eksin-Lamar Moore-Manny Morris 1:47.86 1-5-13: University of Delaware Open Meet: Wayne Foulke - 60m 7.91, John Vu - 60m 8.07, 800 2:15.55, Delvin Dinkins - 200 27.47, 800 2: 07.79, Rich DiGiacomo - 200 28.16, 400 1:04.01, Carl Stocking - 200 29.28, 400 1:03.07, Ray Parker - 400 58.12, John Patterson - 400 1: 03.29, 800 2:33.99, PV 10'6", Chuck Shields - 400 1:04.56, 800 2:25.25, Craig Strimel - 800 2:14.46, 3000 11:50.81, Raymond Negron - Mile 5:07.89, Morris Manny - 60HH 8.80, Ali Brown - LJ 19'0.5"... Penn State Univ Mile: Nick Berra 4:30.78... PHUNT 50K, Fair Hill, MD: Andrew Albright 5:46, Bob Reynolds 5:34... 1-3-13: Armory Thursday Night Race: Mile - Rob Schwartz 5:39.8 12-26-12: Armory Sprint Night: Delvin Dinkins 200 25:34, 400 55.11, Craig Strimel 200 27.08, 400 55.71, Bruce Rash 200 26.93, 400 58.20, John Patterson 200 29.10, 400 1:03.31, PV 10'6", Manny Morris 60HH 8.70 (club record) 12-15-12: Haverford College: Bob Keogh 35lb Weight Throw - 63'4.25" (club record) 12-08-12: GPTC sent 6 runners to the USATF Club X-C Championships in Lexington, KY. The club had to mix age divisions so that we could field one full team. GPTC competed in the M40 team division despite having only 2 athletes under 50. That and some minor injuries, mud and a slow course made for a tough race. But the team survived to post it's first finish in the 10K XC event. GPTC finished 17th as a team. Leading the way was Jeff Hayes in 37:22, followed by Chuck Shields 40:39, Andy Shearer 41:30, Kevin Forde 43:52, Brian Gallagher 47:00, Bill King 56:03. 12-7-12: Jack Pyrah Meet, Haverford College: Lamar Moore 60m 7.49, 300m 39.92 (club record) 12-1,2-12: Fortitude for First Descents Marathon, Delaware: Andrew Albright 3:34:37... Monmouth University: Ross O'Neill 60m - 8.00, 300m 41.23 (club record)... Penn Sub Chamber Challenge 5k: Gene Tung 17:58, Chris Carroll 20:00 11-25-12: Haddon Twp Turkey Trot 5k: Craig Strimel 19:46 11-24-12: Delaware XC Championship, Brandywine Creek State Park, Wilmington, DE: Mary Braverman 22:30, Kristina Victoreen 26:14, Diane McManus 34:51, Paul Matuszak 17:30 (GPTC course record), Rich DiGiacomo 23:53, Jeff Hayes 19:05 (2nd master), Scott Brockett 19: 39 (3rd master), Filippo Bergamini 20:23, Bob Rimkis 20:31, Paul Hines 21:41, Tom Jennings 23:33, Chuck Shields DNF. This completes the MAUSATF Off-Road Series for 2012 with the Greater Philadelphia TC team winning for the third consecutive year. Many thanks to team captain Paul Hines for his work all year! 11-22-12 Gobble Wobble 5K, Abington, PA: Rob Schwartz 22:05... Spartan Alumni 5K, Ft. Washington: Bob Reynolds 19:58... Chester County Turkey Trot 5K: Delvin Dinkins 17:36 11-17 & 18-12: Philadelphia Marathon Races: Rothman 8K Paul Matuszak 25:28 (club 8K record), Bryant Nix 31:33, John Tran 32:19, Julie Deery 33:10, Russ Carstens 33:38, Kyra McGrath 36:45, Rory McManus 38:48, Diane McManus 48:21... Philadelphia Half Marathon: Filippo Bergamini 1:23:30, Alyson Freeman 1:47:39, Bill King 1:56:23... Philadelphia Marathon: Mike Fanelli 4:08:04 (Mike completed his 100,000 mile journey during this race, Congrats Mike !), Steve Sawyer 4:04:36, Kevin Tofel 4:28:53, Nick Simonetti 3:46:25, Paul Peters 3:14:32 This completes the MAUSATF Grand Prix Series for 2012 with the Greater Philadelphia TC team finishing 5th, averaging over 400 points per race. Individually, GPTC placed 2 men, Tom Jennings (5th) and Steve Sawyer (9th) and two women, Kyra McGrath (7th) and Julie Deery (9th) in the top 10. Special thanks to team captain Mike McGrath for his work all year! 11-17 & 18-12: USATF-NE 8K XC Champs, Stanley Park, Westfield, MA, Fred Dedrick 37:13... New York Road Runners XC Championship, Van Cortlandt, Bronx, Chuck Shields 18:47... Turkey Trot 10K, Newark, DE: Andy Shearer 38:28 11-10 & 11-12: Harrisburg Marathon: John Goldthorp 3:00:53... Lemon Run 5K Phila, PA, Pat Zabawa 18:44... Loop Race, Phila, PA: Paul Matuszak 47:21 2nd, Paul Hines 1:05:51, Alyson Freeman 1:05:52... Oley Valley 10M: Justin Winters 59:15... Trenton Half Marathon: Bill Gould 1:20:46 3rd 11-3-12 NCC Old Timers 5K XC, Delaware: Andy Shearer 18:53 11-4-12: Bridge Run 10K, Camden, NJ: Russ Carstens 43:43 / 69.119 points, Julie Deery 42:22 / 78.324, Gene Dykes 42:19 / 81.764, Mike Gross 37:31 / 78.676, Tom Jennings 44:04 / 81.467, Johnny King Marino 38:48 / 79.768, Kyra McGrath 48:25 / 78.761, Diane McManus 1:04: 27 / 61.702, Rory McManus 50:4 /168.267, Chantal Reme 48:02 / 69.847, Steve Sawyer 43:51 / 76.815, Chuck Shields 37:19 / 84.279, John Tran 42:17 / 63.500 after 8 events GPTC is in 4th Place in the MAUSATF Grand Prix competition... Free to Breathe 5K, Fairmount Park: Scott Brockett, 17:53... 11-1-12: GPTC Annual Award Winners Announced: Awards presented at the Harrier's Ball on November 9th Athletes of the Year : Bob Keogh & Mary Braverman MVP - LDR team: Jeff Hayes Most Improved: Kyra McGrath Rookies of the Year: Sandra Folzer, Bill Yelverton, Charlie Kern 10-28-12: Radnor 5 Mile: Mary Braverman 35:18 77.668%, Russ Carstens 35:16 68.053%, Sandy Folzer 44:17 86.451%, Tom Jennings 35: 47 77.503%, Kyra McGrath 39:39 76.713%, Rory McManus 41:35 66.092%, Chantal Reme 39:49 67.225% Grand Prix cumulative team scores (if you drop the two lowest scores for each club, we are in 4th place overall)... Evansburg Challenge 10 Mile Trail (scored as a 15K due to course change): Bob Rimkis 1:07:48 69.58%, Paul Hines 1:13:51 67.86%, Gene Dykes 1:15:56 69.73%, Julie Deery 1:16:00 66.52%, Kristina Victoreen 1:33:56 58.61% GPTC places 2nd but holds on to first overall in the Off Road Series... USATF-NJ 8K XC Champs, Deer Path Park, NJ: Chuck Shields 29:52... SWCC 5K, Phila: John Tran 20:36 10-21-12: Key School 5K, Annapolis: Jim Anderson 17:47 (winner)... Delaware Canal 20 Miler, Washington Crossing Park: Mike Gross 2:13: 33 (top master)... Atlantic City Half Marathon: Bill King 1:49:39... Running for Answers 5k: John Goldthorp 18:39, Bryant Nix 19:24... Octorun 13K, Hatfield: Denny Mellish 57:04... Hershey Half Marathon: Nick Berra 1:18:55 - first master 10-20-12: Manna on Main St 5K, Lansdale: Gene Tung 17:42 (winner)... Cincinnati Half Marathon 5K, Andy Shearer: 17:23 (winner)... Ghouls & Fools Night Trail 6.5M: Paul Peters 47:56... PCL Alumni XC, Belmont Plateau: Bill Gould 18:19, Chuck Shields 18:51, Jason Hewitt 19:01, Patrick Zabawa 20:22, Sean Harbison 20:37, Craig Strimel 21:11, Mary Braverman 21:49, Rich DiGiacomo 22:15, Pete Heesen 22:39, Diane McManus 33:42 10-13-12: DeSales Invitational 8K XC: Chuck Shields 30:22... Womens Distance Featival 5K XC, Rose Tree Park, Media: Mary Fanelli Lund 26:22... Penn Wynne 5K: Neil Clark 18:06 winner, Viola Terwiesch 20:43 winner... Oil City 100K, Titusville, PA: Bob Reynolds 12:13:57.1 10-07-12: Delaware Distance Classic 15k, Wilmington, DE: (gun times): Chantal Reme 1:12:38, Sandra Folzer 1:22:28, Jason Hewitt 59:00, Russ Carstens 1:06:28, Steve Sawyer 1:05:49, Neil Somers 1:02:27, Rory McManus 1:18:38 The MAUSATF Grand Prix team scored 377.177 points to place fourth in the series. The team remains in first place overall after 6 races. 10-06-12: Main Street Mile - Wilmington, DE: Mary Braverman 6:10... Jack St Clair 5 Mile, Belmont Plateau: JB Haglund 30:19, Justin Winters 30:22, Chuck Shields 32:07, Patrick Zabawa 35:17, Bruce Rash 36:37, Rich DiGiacomo 37:58... Women's 6k: Mary Braverman 27:18 9-30-12: 2012 USATF Masters 5K Road National Championship: Three mens' teams representing Greater Philadelphia Track Club traveled to Syracuse University to compete in the Syracuse Festival of Races which also acted as the 2012 USATF Masters 5K Road National Championship. This was the fifth year for Syracuse to host this event. This event brings together the fastest masters runners from all over the country. The out and back course is flat and fast. The results are based on cumulative total team time with the 3 fastest runners on each squad scoring. Conditions were partly cloudy and cool (mid 50s). All age divisions ran together along with the open runners making for a quick opening pace. Leading the way for GPTC was Nick Berra who finished 6th in M40-44 and improved on his 2011 time by several seconds, running 16:06. The M40 squad was comprised of Berra, Bill Gould, Delvin Dinkins, Kevin Forde and Andy Shearer. This team finished 4th behind Atlanta Track Club, Genesee Valley and Syracuse TC with a total time of 51:12, averaging 17:04 per scorer. The individual times were Berra 16:06, Gould 17:07, Dinkins 17:59, Forde 18:15, Shearer 18:18. GPTC also had a B team entry in the M40 team division. The squad of Gene Tung (18:04), Bryant Nix (19:28) and Craig Strimel (20:19) finished 6th. The M50 team of Chuck Shields (18:11), Bruce Rash (19:21). Paul Hines (19:44), Bill kampf (21:10) and Bill King (22:14) finished 4th behind Genesee Valley, Atlanta and Syracuse TC. 9-29-12: Pocono Mts Ironman 70.3: Julie Deery 5:01:57, 33:33S, 2:39:25B, 1:45:17R... Parkway 5K , Phila: Rob Schwartz 20:17... Vermont 50k, Brownsville, VT: Jeff Hayes 4:35:26 (2nd overall) 9-28-12: Paul Short XC, Lehigh Univ 8K: Pete Heesen 37:20... 6K: Maria Winters 25:06 (club 6K XC record) (course record for Lehigh 6k) 9-23-12: Brandywine Bend Trail Race 7.8 Mile: Andy Shearer 1:08:56.3 9-22-12: Fifth Avenue Mile, NYC: Nick Berra - 2nd - 4:28, Rob Schwartz 5:15... Osprey Open 8K XC: Chuck Shields 29:57 9-16-12: Rock n Roll Half Marathon, Phila, PA: Filippo Bergamini 1:28:56, John Goldthorp 1:28:26 9-13-12: Bowie St XC 8K: Jim Anderson 32:10... 9-8-12: Market Street Mile, Frederick, MD: Jim Anderson 5:00... Susquehanna Super Hike 25M, Pequot, PA: Gene Dykes 6:23:04 9-9-12: Stumpy's Trail Marathon, Newark, DE: Jeff Hayes 4:02, Bob Reynolds 4:23... Lehigh Valley Marathon: Paul Hines 4:16:47... 9-8-12: Quad X 5K, Belmont Plateau: Team Scores: Bryn Mawr 22, Philadelphia Runner 44, GPTC 58, Old Guys 99: Paul Matuszak 17:03 (new member), Dennis O'Connor 18:11, Chuck Shields 19:07, Bill Gould 19:38, Neil Somers 20:05 (new member), Patrick Zabawa 21:22 (new member), Bruce Rash 22:26, Mary Braverman 22:27, Craig Strimel 22:58, Tom Jennings 23:27, Steve Sawyer 23:35, Russ Carstens 24: 08, Bob Lund 24:20, Brian Gallagher 24:53, Diane McManus 37:10... Undy 5000: Bryant Nix - 2nd - 19:45 8-31-12: River Street Mile: Sean Patrick Oswald - Winner - 4:23.86 Sean placed 2nd overall in the 3 race series which included a cinder track mile, an uphill mile and this street mile. He won 2 of the 3 races. 8-28-12: Wissahickon Wanderers Track Meet, Roxborough HS: 800M Beth Blythe 2:31.2 (club record) 8-25&26-12: Ben & Tim Days 5K, Hershey: Nick Berra 15:59... Phila U Alumni & Friends 5K X-C, Belmont Plateau: Chuck Shields 18:54... Annapolis 10 Miler: Jim Anderson 1:04:36 - 2nd M50 8-22-12: Giants Despair Hill Climb Mile, Wilkes Barre: Sean Patrick Oswald 7:33.3 8-21-12: Wanderers Back on My Feet Track Meet, Roxborough HS: 800M, Craig Strimel 2:19.6 8-21-12: New flyers for the Fall Team Racing Schedule and Harrier's Ball are posted to the web site 8-19-12: Radnor Red Steeplechase 5K: Jeff Hayes 19:57, 75.75%, 1st M50, Chuck Shields 20:20, 74.32%, 2nd M50, Mary Braverman 23.52, 69.39%, 1st F45, Kristina Victoreen 28:11, 62.58%, 1st F50, Diane McManus 41:05, 47.22%, 2nd F60, Bob Lund 25:59, 2nd M55. The team scored 329.26 age-graded points in the Mid-Atlantic USA Track & Field Off-Road series to place second the race and maintain first place overall with 2,020.00 points. 8-18-12: Bills Hills 5K, Cornwells Hgts, PA: Bill Gould 17:34 (winner)... Feed Annapolis 5 Miler - Jim Anderson 30:04, 2nd Overall 8-15,16-12: Midsummer 5K series, Wynnewood: Mary Braverman 20:26, Russ Carstens 21:21, Diane McManus 29:35... Kirby Park Dirt Mile (track) - Sean Patrick Oswald 4:28.5 8-12-12: Half Wit Half Marathon: Nick Simonetti 2:06:01 8-12-12: GPTC Runners Pentathlon, Germantown Academy, Ft. Wash., PA: Lorraine Jasper won the individual competition with 414.87 age- graded points and GPTC (Nick Berra, Carl Stocking, Wayne Foulke) won the team competition with 430.75 points. Complete results are on the Pentathlon page. 8-4/5-12: Cedar Cliff HS, Camp Hill, PA: 100M: Wayne Foulk 12.91, 200M: John Patterson 28.40, Carl Stocking 28.62, 400M Hurdles: Jason Hewitt 1:10.81 (Club Record), 800M: Chuck Shields 2:19.30, 1500M: Jason Hewitt 4:44.19, Chuck Shields 4:48.81, Pole Vault: John Patterson 10'6", High Jump: Jen Hawkes 5'0"... Sea Isle 10 Mile: Scott Brockett 1:09:05, Sean Harbison 1:14:28 08-2/5-12: 2012 USA Masters Outdoor Track & Field Championships, Village of Lisle-Benedictine University Sports Complex, Benedictine University - Lisle, IL: DAY #1: M50 Pentathlon: Ray Parker 3,060 points, 3rd Place: Long Jump 15'0.75", Javelin 134'9" (club record - masters 700g), 200M 25.62, Discus 85'3", 1500M 5:05.87... M40 5000M: Chris Carroll, 6th 18:52.65... M45 800M semi, Kevin Forde easily advanced (Saturday) in a time of 2:11.35... M50 400M semis, Bill Yelverton (55.81) and Scott Granowski (56.88) advanced to the final... DAY #2: M50 400M: Bill Yelverton Silver Medal (2nd American-3rd overall) 55.48... Scott Granowsk,56.09 6th place... Day 3: Kevin Forde (M45 2:06.12) and Nick Berra (M40 1:59.40) both capture Silver in the 800. Charlie Kern wins Bronze in the 10000 with a time of 34:36.50, a new club record. Scott Granowski places 6th in the 100 in 12.59. Bill Yelverton qualifies for the 200 final tomorrow with a 24.88. Great job, guys. GPTC earns 17 points today for a cum score of 27... Day 4: Nick Berra wins Gold on final day of Nationals. Nick raced 4:09.50 to win the M40 1500 ! Kevin Forde placed 4th in M45 1500 with 4:18.62. John Goldthorp also 4th in M30 1500 with 4:27.51 Bill Yelverton placed 6th in the 200 finals in 25.11. Nick Berra and Charlie Kern took part in an ad hoc 4x800 relay which ran a terrific 8:03.17. Finally, Kevin Forde, Nick Berra, Bill Yelverton and John Goldthorp teamed up for an M30 4x400 which placed 3rd in 3:56.58. Final GPTC score = 46 points 7-25/26-12: Run for the Hill of It 5M, Phila, PA: Brent Wright 28:59... Peddlers Village 5K, Lahaska, PA: Nick Simonetti 19:10... Enon Fit for Eternity 4.5M, Phila, PA: Bryant Nix 30:50... Marsh Creek Raptor Run 5M: Kristina Victoreen 42:21, 10M: Julie Deery 1:13:10 (winner), Gene Dykes, 1:15:56 7-24-12: Germantown Academy Meet #3: 100M - Delvin Dinkins 12.57, 200 - Parrish Flanders 24.50, Carl Stocking 28.60, John Patterson 33.83, 400M - Craig Strimel 55.91, Bruce Rash 58.18, Doug Schwartz 1:00.3, Carl Stocking 1:01.1, Neill Clark 1:01.8, John Patterson 1:02.2, Andrew Albright 1:03.5, 800M - Sean Oswald 2:00.4, Phil Reilly 2:04.4, Delvin Dinkins 2:09.20, Scott Landis 2:10.4, Chuck Shields 2:16.4, Jason Hewitt 2:18.2, Craig Strimel 2:20.1, Bruce Rash 2:27.6, Doug Schwartz 2:36.2, Mile Sean Oswald 4:33.0, Brent Wright 4:40.4, Neill Clark 4:57.2, John Goldthorp 4:58.1, Chuck Shields 5:03.5, Jason Hewitt 5:08.7, John Tran 5:34.7, Rob Schwartz 5:57.9, 3000M - Brent Wright 9:28.9, Bill Gould 10:10.8, Chuck Shields 11:34.1, Rob Schwartz 12:08.2, 16 lb SP: Nick Damalas 36'10.75" (club record)... HJ: Parrish Flanders 5'8" (club record) 7-18-12: Tennessee State Senior Games 400M Bill Yelverton 56.61, 1500M Mark Carver 4:36.14... Harrisburg (road) Mile: Nick Berra 4:26.91 7-14/15-12: Hayward Classic, Eugene, OR: 800M Kevin Forde 2:08.85 (1st), 1500M 4:20.20 (1st)... USCAA (Corporate Nationals) Mike Gross 5K 18:10.95, 10K 37:38.86... USATF Eastern Regionals Masters, Columbia, MD: 100M Brandon Newell 12.36, 800M Rob Schwartz 2:16.50, Chuck Shields 2:21.36, 1500M Jim Anderson 4:41.80, Chuck Shields 4:45.48, 5000M Andy Shearer 18:16.03, Pentathlon Mike Leonard 1,976 pts, 200-26.10, 1500 5:22.39, Long Jump 16'0.5", Discus 90'8", Javelin 85'3"... Philadelphia Back On My Feet 20in24: Gene Dykes 84.56 Miles 7-12-12: Midsummer 5K Series, Wynnewood: Mary Braverman 20:25 7-10-12: Germantown Academy All Comers Meet #2, Fort Washington, PA: Ross O'Neill 100 12.85, 200 25.65, Lamar Moore 200 23.37, Rob Schwartz 200 25.88, 400 57.28, Delvin Dinkins 400 57.28, John Patterson 200 30.46, High jump 4'0" (ties his club record ) , Pole vault 10'0", Bruce Rash 400 58.09, Doug Schwartz 400 1:02.14, Phil Reilly 800 2:03.06, John Vu 800 2:08.52, Neill Clark 800 2:15.75, mile 4: 53.08, Andrew Albright 800 2:33.37, Dennny Mellish 800 2:43.92, John Goldthorp mile 4:46.38, Brent Wright mile 4:51.04, 3000 9:45.47, Chuck Shields mile 5:17.97, Craig Strimel mile 5:55.26, Chris Carroll 3000 10:53.53, Mike Leonard Long jump 14'10.75", Discus 79'11"... Raritan Valley Summer XC Series, New Brunswick, NJ: Rich Angelillo 17:27.75 7-8-12: Double Trouble 15K Trail Race, French Creek SP: Brent Wright 1:06:19, Jeff Hayes 1:11:19 (age group winner), Bob Reynolds 1:16: 03, Mary Braverman 1:19:04 (age group winner), Nick Simonetti 1:20:20, Julie Deery 1:21:38, Gene Dykes 1:22:09 (age group winner), Kristina Victoreen 1:31:43 (age group winner), Alyson Freeman 1:34:23... 30K: Jeff Hayes 2:27:16 (age group winner), Gene Dykes 3:09:30 (age group winner), Nick Simonetti 3:10:05... The team scored 324.19 age-graded points in the Mid-Atlantic USA Track & Field Off-Road series to place second the race and maintain first place overall with 1,690.74 points. 7-6-12: USATF Club Nationals Omaha, NE, Hammer Throw: Bob Keogh 63.60 meters or 208'8" National Club Champion 7-4-12: Washington Crossing 10K: Mike Gross 39:49 7-3-12: Swarthmore 9K: Gene Dykes 35:46 6-26-12: Germantown Academy All Comers Meet #1, Fort Washington, PA: Natasha Triplett 100 15.60, John Vu 200 26.83, 800 2:09.83, John Patterson 200 29.74, 400 1:02.85, Pole Vault 10'0", Phil Reilly 800 2:03.89, Chuck Shields 800 2:18.90, Mile 5:15.39, 3000 10:31.98, Bruce Rash 800 2:26.59, Mile 5:38.88, Denny Mellish 800 2:43.99, Tom Jennings 800 2:45.45, Mile 6:08.84, John Goldthorp Mile 4:57.13, 3000 10:21.78, Mary Braverman 3000 11:40.81, Nick Damalas Long Jump 19' 0.25" (club masters record), Ray Parker Long Jump 14'3.75", Discus 91'09", Javelin 122'4" 6-24-12: Deena Andrus Run for Ages age-graded Trail 10K, Reading, PA: Gene Dykes 51:04 (3rd place overall after age adjustment) 6-20-12: Tex Mex 5K, Lansdale: Nick Simonetti 20:59, Tom Jennings 21:27 6-17-12: Gary Papa 5K: Bryant Nix 19:06 6-16-12: New Jersey International Meet, Holmdel, NJ: Carl Stocking 400 1:01.91, Ross O'Neill 100 12.86 6-14-12: Midsummer Nights 5K, Wynnewood: Mary Braverman 20:18, Russ Carstens 21:21 6-3-12: USATF New Jersey Champs, Monmouth University: Ross O'Neill 100 12.64, 200 25.56, Wayne Foulk 100 12.35, Craig Strimel 800 2: 21.61, 400 57.10, Lamar Moore 400 56.30, 200 23.18, Jeff Robinson 400 59.86, 200 26.65, Bob Keogh Hammer 210'2" (1st), Ross Ellis Discus 127'11", Shot Put 33'9.25", Dave Mayer Javelin 133'8", Discus 107'1" 6-10-12: Run for Food 5K, Newtown: Mike Gross 17:49... Run for Our Schools 5K: Mary Braverman 20:39 (1st), Russ Carstens 21:38 6-9-12: Laurel Highlands 70M Trail Run, Ohiopyle, PA: Bob Reynolds, 15:54:35... CK5K, Lansdale: Colleen Forshee 20:10... Portland, OR Track Festival: Charlie Kern Mile 4:21.70 (Club record)... Pennsylvania Distance Festival, West Chester, PA: Nick Berra Mile 4:24.74, Phil Reilly 800 2:08.58... Mid Atlantic USATF Track Meet, Widener University: Gene Tung 5000 17:57.8, Chris Carroll 5000 18:24.4, Denny Mellish 5000 20:47.1, Kevin Forde 1500 4:23.8, 800 2:09.8, Brent Wright 1500 4:30.6, Chuck Shields 1500 4:49.2, 800 2:23.4, Ray Parker 1500 5:03.0, Javelin 123'10", Discus 98'4", Long Jump 15'6.75", Jeff Robinson 100 13.28, 400 58.07, Delvin Dinkins 100 12.14 (club masters record), Ross O'Neill 100 12.72, 200 25.89, Lamar Moore 100 11.50, 11.59, 200 23.82, John Patterson 400 1:02.9, 800 2:32.5, high Jump 4'0" (club record), Pole Vault 10'6", Rob Schwartz 400 57.4, Rich DiGiacomo 400 1:02.9, 800 2:46.8, Brandon Newell 200 25.96, Nick Damalas 200 24.98, David Mayer Javelin 136'11", Shot Put 31'1.75", Discus 99'6", Nick Kapsimilas Javelin 171'2", Rusty Bragg Shot Put 28'9.75", Discus 85'8", Ross Ellis Discus 125'8"...Swarthmore Lions 9K: Gene Dykes 35:46 6-2-12: Wissahickon Trail Classic 10K, Philadelphia: HAYES, JEFF 44:04, BRAVERMAN, MARY 49:35, BROCKETT, SCOTT 46:01, GOULD BILL 45:22, SIMONETTI, NICK 50:26, HINES, PAUL 52:56 VICTOREEN, KRISTINA 1:00:39 The team scored 332.42 age-graded points in the Mid-Atlantic USA Track & Field Off-Road series to win the race and maintain first place in the series... Comrades Marathon , South Africa, 56 miles: Gene Dykes 9:51:11... Yeadon Flag Day 5k: Bryant Nix 20:28 6-2-12: Scott Coffee Moorestown Rotary 8K: Folzer, Sandra 42:36, Jennings, Thomas 35:05, McGrath, Kyra 37:07, Sawyer, Steve 33:36, Bergamini, Filippo 30:17, Reme, Chantal 36:07, McManus, Rory 39:50, McManus, Diane 47:48, Tran, John 34:43 The team scored 405.662 age-graded points in the USATF Mid-Atlantic Grand Prix road series for 5th place. The team holds on to its 2nd place overall in the series. 5-27-12: Charlie Horse Half Marathon Trail Race, Plowville, PA: Nick Simonetti, 1:55:47... 5-20-12: Philadelphia Bar Assoc 5K, Phila: Neill Clark repeats as top Attorney. 17:38 - 2nd overall, Steve Sawyer 20:14... Stateline 9K Trail Race, Kennett Square: Bob Rimkis 39:33... Victory Run for Ryan 5K, Downingtown: Mary Braverman - 19:50 - 1st overall female, Rob Schwartz - 22:04... Sesame Place 5K, Langhorne: Bill Gould, 17:43, 2nd place overall... 5-14-12: Swarthmore College Last Chance Meet: 800M: Kevin Forde 2:11:78 5-10-12: NCC Dr Keeler T&F Meet, North Central College, Naperville, IL: 5000: Charlie Kern (new member) - 15:03.74 (CLUB RECORD), 1500M: Charlie Kern - 3:59.48 (CLUB RECORD), 800M: Charlie Kern - 1:58.19 5-6-12: Duke Twilight, Durham, NC: Hammer - Robert Keogh 67.09m (220'1") (CLUB RECORD) 5-4-12: Broad Street Run 10M, Philadelphia: GPTC wins both Female and Male Masters team competitions, Ladies for the 3rd year in a row. Mary Braverman 1:06:13, Viola Terweisch 1:08:13, Julie Deery 1:08:57, Kyra McGrath 1:16:33 (total 3:23:25), . GPTC Men took their first BSR title: Michael Gross 59:35, Bill Gould 59:46, Steve Metraux 1:07:21 (total 3:06:45)...FULL RESULTS: Folzer, Sandra 1:26:45, Braverman, Mary 1: 06:13, Rimkis, Robert 1:00:35, Jennings, Thomas 1:12:08, Gross, Michael 59:36, McGrath,Kyra 1:16:34, Angelillo,Richard 55:56, O'Connor, Dennis 55:41, Gould,Bill 59:47, Sawyer, Steve1:09:56, Deery, Julie 1:08:58, Bergamini, Filippo 1:00:52, Hines, Paul 1:09:13 Terwiesch, Viola 1: 08:14, Nix , Bryant 1:06:42, Metraux, Stephen 1:07:22, Goldthorp, John 1:00:46, McManus, Diane 1:33:37, McManus, Rory 1:22:16, Carstens, Russ 1:13:38, King, Bill 1:26:05, Tran, John 1:20:04, Webb, David 1:24:46, Strimel, Craig 1:29:04 5-6-12: Duke Twilight, Durham, NC: Hammer - Robert Keogh 67.09m (220'1") (CLUB RECORD) 5/10 NCC Dr Keeler T&F Meet , North Central College, Naperville, IL: 5000: Charlie Kern (new member) - 15:03.74 (CLUB RECORD), 1500: Charlie Kern - 3:59.48 (CLUB RECORD), 800 - Charlie Kern - 1:58.19 5/1 - All Comers Meet, Tennessee: Bill Yelverton 100M 12.0, 200M 24.97, 400M 55.55, 800M 2:23.61 (hand timed) 5/5 - Tennessee SR Games - Nashville District: Bill Yelverton 100M 11.94 (hand time), Mark Carver 1500M 4:44.2, 800M 2:18.4 5/9 - Philly Masters Development #1: 3000M Chris Carroll 10:54.31, Chuck Shields 11:01.66, 100M Ceyhun Eksin 11.73, Lamar Moore 12.11, Brian Noe 12.02, Wayne Foulke 12.57, Ross O'Neill 12.83, Mile Chuck Shields 5:20.74, 400M Delvin Dinkins 54.61, John Patterson 1: 03.48, 800M Chuck Shields 2:24.79, 200M Ceyhun Eksin 23.57, Lamar Moore 24.36, Brian Noe 24.35, Delvin Dinkins 24.67, 4x100M: Brian Noe - Ceyhun Eksin - Wayne Foulke - Lamar Moore 46.82, HJ: John Patterson 1.2m (3'11.25"), Disc: Ross Ellis 39.26m (128'9"), PV: John Patterson - no results available 4-27/28-12: Penn Relays, Philadelphia: Olympic Development Javelin: Chris Durante - 4th - 55.61m - 182'5", Nick Kapsimilas - 5th - 54.25m - 177'11"... M40 4x100M: GPTC 6th - 48.08 (club masters record) Brandon Newell, Ross O'Neill, Delvin Dinkins, Wayne Foulk M50 4x100M: GPTC 6th - 48.71 Scott Granowski, Bruce Rash, Ray Parker, Bill Yelverton Olympic Development 4x100M: GPTC (DNF - dropped baton) Brian Noe, Ceyhun Eksin, Lamar Moore, Rich McMickens M40 100M: Ross O'Neill - 5th - 12.77 M50 100M: Bill Yelverton - 6th - 12.17 (club masters record) M50 4x400M: GPTC "A" - 2nd - 3:49.49 Bill Yelverton 56.7, Jeff Robinson 59.7, Scott Granowski 56.6, Ray Parker 56.6 (splits unofficial) M50 4x400M: GPTC "B" - (DNF - injury) John Patterson, Anthony Pugliese, Carl Stocking, Chuck Shields Olympic Development 4x400M: GPTC - 17th 3:45.27 Lamar Moore, Rob Schwartz, Phil Reilly, Brian Turdo M40 4x400M: GPTC - 3rd - 3:44.35 Scott Landis 56.4, Delvin Dinkins 55.8, Craig Strimel 55.8, Nick Damalas 56.1 (splits unofficial) Olympic Development Hammer Throw: Bob Keogh - 64.43 m - 211'4" - PENN RELAYS CHAMPION Drake Relays, Des Moines, IA: Nick Berra went to the Drake Masters Invitational 800 to defend his crown. He was almost successful, losing by the closest of margins (.07 seconds) to Lance Elliott of Minnesota. Nick's time was 2:01.95. Trail Triple Crown 10K, White Clay Creek Park, DE: Bob Rimkis, 40:04, Andrew Shearer 40:49, Jeffery Hayes 43:25, Scott Brockett 41:42, Julie Deery 46:23 (club course record), Joanne Klempner, 47:34 The team age-graded score was 366.98 points for first place in the MAUSATF off-road series. Jeff Hayes also competed in the Half-Marathon 1:35:01 and 5K 22:54 to win the overall Trail Triple Crown title. 4-22-12: Valley Forge 5 Mile: Bill Gould 29:00, Bob Rimkis 30:27, Scott Brockett 30:29, Filippo Bergamini 31:15, Mary Braverman 33:41, Steve Rook 33:53, Julie Deery 34:14, Steve Sawyer 34:47, Bill Kampf 34:49, Tom Jennings 35:18, Kyra McGrath 39:01, Mary Fanelli Lund 41:39, Diane McManus 46:11, Eleen Kampf 58:00, Rory McManus 40:08 The team score was 401.894 age-graded points - good enough to maintain 2nd place after three races in the MAUSATF Grand Prix Series... Virgin London Marathon: Chantel Reme 3:37:30 her second marathon in 6 days... Ramapo College Track Meet, Mahwah, NJ: Javelin Nick Kapsimilas 167' 08" 4-21-12: Chris Durante reclaims club record in the Javelin throwing 184'10" at Widener Invitational to place 2nd., Also, Delvin Dinkins races 53.71 in the 400M and 24.72 in the 200M... Clean Air Council 5K, Phila: Neill Clark 17:06, John Goldthorp 17:38, John Tran 21:07, Rich DiGiacomo 21:15, Sandy Folzer 25:35... Narberth 5 Mile: Mary Braverman 33:13 4-20-12: Bob Keogh wins Hammer Throw on last attempt at Larry Ellis Invitational at Princeton 211'03" 4-16-12: 116th BAA Marathon, Boston, MA: Chantal Reme 3:40:21, Paul Peters 3:40:44, Mike Gross 3:52:43, JB Haglund 4:36:11, Paul Hines 4:56:12... 4-15-12: Run for Jake 5K, Cheltenham: Rob Schwartz 19:34... 4-14-12: Get the Lead Out, Ambler PA: Ira Meyers 10K 40:24, Denny Mellish 5K 21:12... West Chester University: Delvin Dinkins 100, 12.43, 200, 25.12, Bob Keogh Hammer 65.56m(215'1")... College of New Jersey: Delvin Dinkins 200M, 24.62, Carl Stocking 400M, 63.09, Nick Kapsimilas Javelin 55.51m (182'01")... Univ of Delaware: Lamar Moore 100M 11.96, 200M 24.10, Rich DiGiacomo 400M, 61.64, 800M 2:33.40... Moravian College, Bethlehem, PA: Ross Ellis, Discus 135'11" 4-7-12: Clarksville, TN: Bill Yelverton 400M - 55.14... Stockton, NJ Meet: Brian Noe 200M - 24.69 4-8-12: World Masters Athletics Indoor Championships, JYVÄSKYLÄ, FINLAND: Scott Granowski, (new member) 60M: 8.0, 200M: 25.76, 25.88, 25.60 3-31-12: Tyler Arboretum 10K: Bob Rimkis 40:39 2nd M50, Chuck Shields 42:06 3rd M50, Scott Brockett 43:12 3rd M40, Joan Hunter 46:19 1st F40 (GPTC course record), Julie Deery 47:08 2nd F40, Pete Heesen 49:49, Joanne Klempner 50:00, Kristina Victoreen (new member) 55: 35 2nd F50 ... The team scored 360.82 points to win the event in the USATF Mid-Atlantic Off-Road Series - and maintains First Place in the series through two events)... Widener Danny Curran Track Meet: Javelin - Chris Durante - 180'6", Nick Kapsimilas - 177'0", Hammer, Bob Keogh - 204'6", 1500M Rich DiGiacomo - 5:19.08, 800M Rich DiGiacomo - 2:31.71, 400M Nick Berra - 55.28, 100M - Wayne Foulk - 12.39 (new GPTC masters record) 3-25-12: Caesar Rodney Half Marathon, Wilmington, DE: Hayes, Jeffery 1:18:50, Jennings, Thomas 1:38:12, Deery, Julie 1:31:22, McGrath, Kyra 1:45:12, Hines, Paul 1:33:22, Sawyer, Steve 1:36:05, McManus, Rory 1:48:23, McManus, Diane 2:15:42, Webb, David 1:55:31. The team scored 409.654 points for 2nd place in the USATF Mid-Atlantic Grand Prix Series and is in 2nd place overall after two events. 3-23,24,25-12: Four Club records broken this weekend. Throwers lead the way. GPTC sent athletes to 2 indoor meets in Delaware and New York as well as several college outdoor meets at Stockton, Monmouth and Lock Haven. Former Temple hammer thrower Bob Keogh makes smashing GPTC debut at the Monmouth Season Opener winning the event in a PR mark of 209'4". This establishes a new club record. Carl Stocking ran the 400M in 1:01.69. At Stockton, Nick Kapsimilas continues to improve as he set another club record, throwing the javelin 177'9". Jeff Robinson ran the 400M in 1:01.91. At Lock Haven, Ross Ellis made his discus debut in a heavy rain but still managed a club record (beats both overall and masters records) with a throw of 116'6". Vanderbilt Black & Gold meet, Bill Yelverton ran 55.79 in the 400M. New York's 168th Street Armory: Final indoor meet of the season. Several masters' 400M runners made their bid for relay spots. Scott Landis 55.75, Nick Damalas 56.26, Craig Strimel 56.26, Ray Parker 56.28 Mid Atlantic Indoor Championship, University of Delaware: 60M: Brian Noe 7.46, Lamar Moore 7.47, Wayne Foulke 7.74, (new masters record), Brandon Newell 7.82, Delvin Dinkins 7.91, Ross O'Neill 7.99... 200M: Lamar Moore 24.23, Delvin Dinkins 25.57... 400M: Rob Schwartz 59.53, Chuck Shields 1:02.63... 800M: Delvin Dinkins 2:10.23, Denny Mellish 2:44.72... Mile: Kevin Forde 5:00.42, Andy Shearer 5: 02.73, Denny Mellish 5:56.85... 3000M: Andy Shearer 10:31, Chris Carroll 10:38 3-16/17/18-12: USATF Masters Indoor Track Nationals - Bloomington, Indiana: Day 1 started great for GPTC as new member Bill Yelverton and veteran Ray Parker went 1-2 in the M50 400. Bill claimed his National Championship, holding off the fast charging Ray Parker, 55.90 to 56.10. Later in the day, Nick Berra and Kevin Forde competed in the 3000M. Kevin ran 9:40.48 to place 6th. Nick made a strong bid to claim his own Championship but just missed by a second, racing 8:58.03. (club record). Day 2: Bill Yelverton raced 7.98 in the 60M. Later, Kevin Forde captured the bronze in the M45 Mile, racing to a time of 4:42.44. Day 3: Bill Yelverton qualified from the semis in the M50 200M with a 25.54. In the finals, Bill placed 4th with a 25.43. Nick Berra made another strong bid, this time in an even tighter race. Nick placed 2nd in the M40 800M in 2:00.53, missing the win by 2 tenths... Ursinus College Open Meet, Collegeville: Jeff Robinson 400M, 61.51, Nick Kapsimilas, Javelin, 167'4"... Bordentown 5K: Bill Gould 17:17, 5th place... Get Lucky 1 Mile, Lansdale: Scott Landis 4:43, Chris Carroll 5:29... Get Your Rear in Gear 5K, West River Drive: Neill Clark 17:06, Christian Guzman 18:00 3-17-12: Haddonfield Adrenaline 5K: Sandra Folzer 25:47, Robert Rimkis, 17 42, Greg Dykstra, 17:12, Thomas Jennings, 20:57, Kyra McGrath, 22:29, Justin Winters,15:56, Julie Deery, 19:53 ,Steve Sawyer, 20:17, Maria Winters, 19:06, Donna Palisca, 19:21, John Goldthorp,17: 20, Stephen Metraux,19:09, Chantal Reme, 21:38, Anthony Pugliese, 20:45, Diane McManus, 27:48, Rory McManus, 23:36, John Tran, 20:34. Led by Sandy Folzer's impressive 89.270 age-graded point score, our Mid-Atlantic USATF road racing team opened the 2012 series with a strong second place finish to Bryn Mawr RC. 3-11-12: California State Senior Games: Mike Fanelli, 800M 2:34.58, 3rd place, Mile 5:20.55, 3rd... Village Tavern St Pattys Shocker 5k, North Wales: Gene Tung 2nd 17:59, Chris Carroll 4th 18:55, Denny Mellish 1st M60 20:53... Kellys Logan House 5k, DE: Andy Shearer 18: 07 3-4-12: USATF 50K Championships, Caumsett Park, Long Neck, NY: Bob Reynolds, 3:58:01 (club record)... Northeast Road Runners 10K: Rob Schwartz 45:34 2-26-12: USATF Mid-Atlantic Off-Road Series Race #1: Pretzel City Sports Ugly Mudder 7 Mile Trail Race, Reading, PA: HAYES, JEFF, 55:28, RIMKIS, BOB, 58:38, WRIGHT, BRENT, 53:19, BRAVERMAN, MARY, 1:06:30, DEERY, JULIE 1:06:57, HINES, PAUL 1:06:46, PALISCA, DONNA 1:08:17, STORY, GENEVIEVE 1:14:43, ELLIS, ROSS 1:24:08, RIMKIS, CAYLA 1:29:11 The team scored 306.33 points for first place in the series. Follow this link to a story on the race at iRunFar.Com... Glassboro / Browning Ross 10 Miler: Terry Permar, 1:02.07, 2nd place... Phila. Masters Track Meet, Widener Univ: 55M: John Wilsman 6.94 (new member), Richard McMickens 7.15 (new member), Mile: Andy Shearer 5:10.07, Denny Mellish 6:03.30, Rich DiGiacomo 6:03.70, 800M: Delvin Dinkins 2:10.63, Rich DiGiacomo 2:37.18, Denny Mellish 2:45.76, 200M: John Wilsman 23.99, Richard McMickens 25.45, Wayne Foulke 27.87, 3000M - Andy Shearer 10:10.66 2-25-12: USATF Indoor Championships, Albuquerque, NM: Masters 800M: Nick Berra, 2:01.61 First Place, National Masters Champ Link to race video... Sewanee Indoor Invitational, Sewanee, TN: 55M: Bill Yelverton 7.32 (club record), 200M: Bill Yelverton 25.55 2-23-12: Armory Collegiate Challenge, NYC: 400M: Lamar Moore, 54:14... 2-20-12: New York USATF Indoor Champs, Armory, NYC: 3000M: Kevin Forde 9:38.01... 400M: Rob Schwartz 57.09, 800M: 2:15.63 2-19-12: New Jersey USATF Indoor Champs, Toms River NJ: 60M: Lamar Moore 7.43 (prelim) (club record), 7.45 (finals), Brian Noe 7.51, Brandon Newell 7.90 (new member first race) (club masters record), Ross O'Neill 7.98, Craig Strimel 8.26... 200M:Craig Strimel 27.06, Ross O'Neill 26.16, Carl Stocking 29.26... 400M: Lamar Moore 56.20, Craig Strimel 57.56, Carl Stocking 1:03.62, John Patterson 1:03.78... 800M: Chuck Shields 2:20.24, Pole Vault: John Patterson 10'6"... Livestrong Half Marathon, Austin, TX: Mark Carver 1:21:04... Staggered Start 4.6 M: Bill Gould 26:19 2-18-12: Frostbite 5 Miler, Ambler: Brent Wright 26:34 (club record), Maria Winters 31:57 (new member first race)(club record), Justin Winters 28:30 (new member), JB Haglund 27:25, Sandra Folzer 45:25, Tom Jennings 35:41 2-12-12: Philly Masters Development Meet, Albright College: Rob Schwartz Mile: 5:44.4... 400M: 1:02.6... Eenie Meenie Half: Mike Gross 1:22:31 2-11-12: Millrose Games, New Balance Armory T&F Center, NYC, Masters' M40 4x400M: 1) Southwest Sprinters 3:28.75 2) GPTC 3:43.27 (Nick Damalas 55.9, Craig Strimel, Ray Parker (no splits), Delvin Dinkins 55.6) 3) Mass Velocity 3:45.60 4) Urban Athletics 3:50.82 5) DC Capitol 3:50.96 Masters M50 4x400M: 1) Mass Velocity 3:56.33 2) North Jersey Masters 4:00.31 3) Shore AC 4:01.82 4) GPTC 4:08.52 (Sean Harbison 63.8, Chuck Shields 60.7, Carl Stocking 61.4, John Patterson 62.6) Club Championship Distance Medley (club record) 1) Silicon Valley 9:55.64 2) Westchester TC 9:55.80 3) New York AC 10:05.89 4) Garden State TC 10:11.11 5) GPTC 10:24.27 (Nick Berra 1200 3:09.9, Lamar Moore 400 54.7, Brian Turdo 800 1:59.3, Sean-Patrick Oswald 1600 4:20.4) 6) Central Park 10:30.63 7) Zenith Velocity 10:39.90 8) Gotham Spark AC 11:33.25 Club Championship Sprint Medley (club record) 1) Zenith Velocity 3:23.39 2) Shore AC 3:24.37 3) Hampton University 3:25.09 4) Garden State TC 3:31.40 5) Zenith Velocity 3:35.82 6) GPTC 3:39.00 (Brian Turdo 400, Brian Noe 200, Lamar Moore 200, Sean-Patrick Oswald 800) 7) Central Park 3:42.25 8) Gotham Spark AC 3:46.66 9) DC Capitol 3:54.73 2-11-12: Feel the Love 5K, Ardmore: Donna Palisca 17:33 (club record), JB Haglund 16:25, Bob Rimkis 17:28, Mary Braverman 19:20, Diane McManus 28:11... Cupid Chase 5K, Phila: Neill Clark 18:03 2-10-12: Ursinus Invitational Mile: Andy Shearer 5:00.73, Gene Tung 5:07.09, Denny Mellish 5:55.69 2-9-12: Thursday Night at the Races, Armory, NYC: Mile: Kevin Forde 4:42, 800: Rob Schwartz 2:15... 2-5-12: Pick Your way 5.3M: Michael Gross 31:53, Bill Gould 32:28 2-3-12: New Balance Collegiate Invitational , Armory, NYC: 800 - Sean-Patrick Oswald 1:53.32 (club record)... Widener Field Meet, Mile: Andy Shearer 5:06.42, Chuck Shields 5:07.41... NVRRC Mile Series, Penn State Univ, Mile: Nick Berra 4:31.47 1-29-12: Philly Masters Track Meet, Glen Mills: Mike Leonard LJ 14'11.25", Wayne Foulke 55m 7.38 (new GPTC masters record), Ross O'Neill 55m 7.51, Donna Palisca Mile 5:32.53, Chris Carroll Mile 5:40.82, Andy Shearer Mile 5:10.33, 800 2:21.66, 3000 10:33.02, Chuck Shields Mile 5:19.21, 800 2:23.75, 3000 10:21.69, Bob Rimkis Mile 5:22.26, 800 2:28.15, Tom Jennings Mile 6:16.66, Rob Schwartz 400 1: 00.38, John Patterson 400 1:04.60, 800 2:47.10, PV 9'0", Denny Mellish 3000 11:56.65... BCRR Winter Series, Tyler Park, Newtown: Terrible Tyler 15K: Michael Gross 55:55, Steve Sawyer 1:04:31 1-29-12: Mid-Atlantic USA Track & Field Awards Luncheon was held. Follow this link to photos by Diane McManus (scroll to bottom of photo gallery page) 1-28-12: US Open at Madison Square Garden, Mens 1600M Sprint Medley USATF Club: 6th Place, 3:56.68; Kevin Forde 4 laps, Lamar Moore 3 laps, Bruce Rash 2 laps, Nick Damalas 2 laps... Saturday Night at the Armory , NYC: Sean-Patrick Oswald 800 - 1:54.93 (club record) 1-27-12: Nittany Valley RC Mile Series, Penn State: Nick Berra 4:31.47 1-25-12: Welcome to new GPTC members: Filippo Bergamini, Ross Ellis, Bill Gould, Mike Gross, Marc (IronMan) Landry, Mary Fanelli Lund, Bob Lund, Dave Mayer, Mackenzie Monarko, Chelsea Miles, Lamar Moore, Sean-Patrick Oswald, Donna Palisca, Genevieve Story, Viola Terwiesch. To join or renew your membership in the club visit the registration page here. 1-25-12: The Winter 2011-2012 Indoor Track Schedule has been updated here. 1-24-12: Read Bob Anderson's Ujena Fit Club interview with GPTC member Mike Fanelli here 1-21-12: Hartshorne Masters Mile, Cornell University, Ithaca, NY: Kevin Forde 4:39.99, 3rd M40-49, Sean Harbison 5:23.56 1-22-12: Sportspex All Comers, Landover, MD: 400 - Delvin Dinkins 55.32, Craig Strimel 57.7 1-20-12: Philadelphia University's Sarah Simonetti was named to the 2011 Philadelphia Inquirer Academic All-Area Women's Cross Country Team. 1-15-12: Chilly Cheeks 7.2M trail race, Mt. Penn: Julie Deery, 1:05.35, race winner, Jeff Hayes, 55:32, 9th, 1st 50-59, Nick Simonetti, 1: 04.29, 44th, 3rd 50-59... BCRR Winter Series Polar Bear 8Miler,Tyler Park, Newtown: Bill Gould 50:08 (new member), Steve Sawyer 56: 14... Icicle 10 Miler, Wilmington, DE: Brent Wright 56:29.9, Terry Permar 1:03:59.0, Ira Meyers 1:09:31.9, Russ Carstens 1:13:04.2... Phila Masters Development Meet, Glen Mills: 55m Wayne Foulk 7.42 (new club masters record), 200: Delvin Dinkins 26.57, 400: John Tran 59.86, John Patterson 1:06.71, 800: Delvin Dinkins 2:13.19, Chuck Shields 2:19.69, Filippo Bergamini 2:29.36 (new member), Mile: Chuck Shields 5:04.42, Gene Tung 5:15.15, Chris Carroll 5:31.65, Sean Harbison 5:31.75, 3000: Chuck Shields 10:37.42, Filippo Beramini 11:02.74, Chris Carroll 11:06.29 1-14-12: Olympic Trials Marathon - Houston, TX: Donna Palisca 2:56:48 1-13-12: NYC Gotham Cup - Armory, NYC: 1000m: - Sean-Patrick Oswald 2:29.01 (club record) 1-5-12: NYRR Thursday Night at the Races - Armory, NYC, Mile: Kevin Forde 4:39.8, Sean Harbison 5:31.12 1-7-12: Donna Palisca USA Olympic Marathon Trials bowling fund raiser: photos are here... PHUNT 50K, Fair Hill, MD: Bob Reynolds 5: 11 1-8-12: Univ of Delaware Open Meet: 60 Lamar Moore 7.69 (club record), Wayne Foulke 8.02, Pole Vault: John Patterson 9'0.25", 200, Lamar Moore 25.06, 400: Scott Landis 56.89, Carl Stocking 1:03.90, John Patterson 1:04.33, 800: Andy Shearer 2:21.31, Chuck Shields 2:21.43, John Patterson 2:47.12, Mile: Andy Shearer 5:07.28, Chuck Shields 5:08.97, Keith Davies 5:24.07, 3000: Chuck Shields 10:36.20, Keith Davies 10:51.84, Chris Carroll 11:02.97... 1-1-12: Bucks County RR Cham-pain 5k, Tyler State Park: Brent Wright 16:45, Chuck Shields 18:28 |
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